Sugar Free Coaching
#LivingSugarFree w/ speaker and author, Andréa Raquel. It's not a diet, it's a lifestyle.

By: Andréa Raquel | November 06, 2013

#LivingSugarFree #TXNL

Shake it up, shake it off and keep it movin'!

The Sugar Free Coach is always in exactly the the right place at exactly the right time...

Wondering how? Here are a few best practices:

1. Don't worry about folks' opinions ... especially bullys.  

So what if they call you weird & scary!

2. Do you!

Embrace your weirdness and do something scary.

3. Love your haters...  

From a distance if necessary, and with rebuke when prompted.

http://www.youtube.com/watch?v=kB501YdeGWc Let's discuss it... http://xeeme.com/AndréaRaquel

By: Andréa Raquel | October 20, 2013

#LivingSugarFree Lesson in love, peace and the Law of Attraction. image It goes both ways. When you step to someone because they have an opinion about something and tell them to live and let live... it is you who needs the lesson most. In case you don't know me, haven't been paying attention or are just clueless; let me spell it out for you. If you didn't notice before now... I am true to myself, my brand and my beliefs (not anyone else's). Soooo... don't get too worked up, preachy or judgemental about anything I say. A. I don't care what you think about me. B. I am consistently teaching in my lane. C. Apparently I'm a jokster and everything I say has a comedic edge (I don't try, didn't plan it, it just is). If you take the way I say...

By: Andréa Raquel | October 08, 2013

Catch Holler's Disease Do you know Brian Holler?

If not, you should. Catch Holler's Disease I can't get enough of this guy. Therefore I have decided that I have Holler's Disease and you should get it too.

Holler's Disease is simply described, in his words, "Being yourself is awesome, but a whole bunch of people being themselves then seeing how that can work together? Well, that's about as good as it gets!"

This is a euphoric state of being "blissfully ignorant of anyone pretending to be someone else. Too happy, productive and prosperous to care."

It's becoming an epidemic. There is no cure for this disease, and why would you want one.

To continue this path of positivity and success click LIKE, share and RT Brian Holler at least once a day. Y...

By: Andréa Raquel | June 13, 2013

#LivingSugarFree #SingleRemedies A Good Word I won't try to tell you how to get a relationship... but I can tell you how to avoid getting into the same kind you've been running from. After all, the definition of insanity is doing the same thing repeatedly while expecting a different result. So what's my big revolutionary how to? Well get ready, it might surprise you. It doesn't require any positions, lotions or magic solutions. You know how when you first meet someone, you're all smiles and giggles? Another thing people have a tendency to do is be politically correct, overly agreeable, less critical and not as forthcoming w/ facts; which makes absolutely no sense in the long run. Eventually the person is going to get to know the real you, an...

By: Andréa Raquel | May 24, 2013

#LivingSugarFree #LifeLessons #Dating #SingleRemedies Men in relationships, I'm talking to you especially. Don't blow it!!! TXNL Single Remedies If you are in a relationship and you don't appreciate the person, and you criticize them all the time, more than likely you will eventually be free from the burden (even if you didn't really want to). Soooo here's the scenario... stay with me: You finally get free from someone who obviously drives you crazy and you have nothing good to say about (at least not to them). Then ring their phone off the hook after 6 months and ask them to have your child. Try to get them to settle down and plan for marriage. Then after you get their attention, you announce to the world that you are interviewing for wives. Oh, if that...

By: Andréa Raquel | February 14, 2013

Don't you do it! Don't you neglect yourself today and think about what others have or what you wish you had... and don't try to work through the entire day like it's not a holiday. Get your work done early and have some fun and/or enrichment. The grass is always greener on the other side. If you are single this Valentines Day, that just means you have the opportunity to have the perfect dinner, the perfect gift and the perfect time of pampering and spoiling yourself. Don't have any money? Well you certainly can't afford anyone else in your life until you learn to get by and enjoy life on what you have. That means appreciating home cooked meals and thoughtful gifts that don't have to be expensive or cost a thing. How do you want to be tr...

By: Andréa Raquel | August 15, 2012

Great song by REO Speedwagon. If you don't feel this way, then why are you in a relationship? http://open.spotify.com/track/7LIVrWcWJUeCIBsHBkcs2T Stop forcing yourself on people. It shouldn't feel like rocket science. If you're not birds of a feather, like mined, and equally yoked, move on! That is all.

Category: forgive 

Tags: Aside, love, happiness, dating, peace 

By: Andréa Raquel | June 03, 2012

So you think you're in love aye? Consider this: After you're certain that you are head over heels and madly in love, the next key is to not let the person you've allowed to get that close to steel the peace you've learned to manifest on your own. That's the trick of living whole, healthy and with another person. We were all raised differently, by different people and with all sorts of standards. Don't take everything personal; but do establish reasonable boundaries. You deserve to be happy, but you must first be happy and at peace with yourself. If you can apologize when you've crossed the line, or when you can get over the fact that the other person doesn't understand the line they've crossed; then you are ready to walk beside another ...

By: Andréa Raquel | April 16, 2012

Are you the one always causing someone else to shake something off? I if you are, you don't get to say "get over it." That's when it's time to be humble and ask forgiveness. Lessons in forgiveness are not to be taught by the one doing the offending. I've heard a lot of folks amen me when I'm tell someone else to forgive, yet they are the culprit... or "the pot calling the kettle black." The real leader in the situation is the one willing to apologize and the one who cares more about the other person than they do about being right. Can you remain calm even when someone else goes off the deep end? You don't get any points for being right. When you hurt people it doesn't matter who won the argument. Who do you think is ke...

By: Andréa Raquel | January 08, 2012

Couples hurt each other all the time. It's just what humans do. But it's how you act when the person is no longer part of you and yours that counts in my opinion. Kind of like when when someone runs for an office, doesn't get elected and we never hear from them again. It looks like they never really cared about the office, the people, or the organization. You are ivied to visit and join Single Remedies on Facebook. ~Andrea RaquelBx = Sugar Free

Category: men 

Tags: leadership, love, friendship, Quote 

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