Sugar Free Coaching
#LivingSugarFree w/ speaker and author, Andréa Raquel. It's not a diet, it's a lifestyle.

By: Andréa Raquel | April 18, 2020

Once there was a little goat who was curious and tenacious. The little goat inquired about, got into and tried everything.


The goat was not quite a black sheep, but many others asked awkward questions and even demanded the little goat be more like the other goats.

One day the little goat found out that all the eldest mountain climbing goats tried things a lot, failed and got into things they shouldn't too.

So the little goat kept charging along. Eventually the little goat became more nimble and learned to scale steeper and steeper cliffs. The little goat was focused and learned to avoid goats and sheep that were in the way. The little goat was careful not to knock them off, even the ones who stood in the way intentionally.

The little goat alwa...

By: Andréa Raquel | March 26, 2020

#AskingAutistics but feel free to read and chime in if you aren't Autistic and can relate.

How do you consume nutrients?

Are you disgusted by certain textures, partial to a particular brand, or flat out against eating some foods?


Do you have a favorite bowl, spoon, cup or other dish that you always use?

I've seen a lot of discussions lately around the #AutismCommunity about food shaming. Which to me is totally ridiculous as a wellness coach. The way to encourage a healthy lifestyle is not by shaming others. Quality support professionals know that all change is not for everybody.

Personally I can totally relate to being grossed out to the point of illness by food. I remember when I was a kid my granny forced me to eat soft eggs and needless to sa...

By: Andréa Raquel | February 14, 2020

#AskingAutistics 


Have you been called rude before for simply being yourself, telling the truth, not properly managing your volume or some other random thing that have chosen to ridicule you for as though you were doing them with the same motivations and intentions of a or narcissistic individual, when actually you were totally blindsided by how offended they were at whatever you did or said wrong?

No worries. You are not alone. Guess what, it's also not totally your fault. Yes there are some things that folks do that rubs totally wrong, clearly otherwise it wouldn't be a diagnosis. However, you have to wonder at their constant inability to show you empathy for your "rudeness" if they are so much more , politically correct, or ...

By: Andréa Raquel | February 14, 2020

“You lost, son. Hand over your passkey."


“Oh come on, Emelie, whaddya need with my passkey? It’s just an old file room.”


“You’re lucky I don’t take your paycheck, too. Now go buy us a round - and take a long lunch tomorrow.”

By: Andréa Raquel | October 21, 2019

#LivingSugarFree

#ProTips:


A mission is solid when you know the value.


Don't be afraid to articulate talent, skills and a unique value proposition.


Focus on the vision.


Don't water down your passion even if others seem shocked or skeptical.


Give freely. 

Ask for referrals.


#socialentrepreneurs #authors #Speakers #founders #leaders #artists #creators #Visionaries 


 

Category: Small Business 

Tags: lessons, Quote, tips 

By: Andréa Raquel | May 01, 2019

Today is a holiday!!!

It's always nice when do gooders receive their just recognition, but this one hits close to home. I am so happy to share with you and offer a small reminder that love does prevail and good guys do win. Don't give up!


May 1st is Joe Giarratano Day.

You might not know who that is, but he's my big brother so it's kind of a big deal to me. Maybe after you read his story, you'll think it's a big deal too. 

Check out FreeJoeG.com to get the back story from 1979 and then fast forward to 2019 when he is still working with the #InnocenceProject to help provide a voice to those wrongfully convicted and giving talks on alternatives to violence. 

Joe G and MorkieFi   

Recently he was awarded a lifetime achievement award by Virginia ...

Category: Lifestyle 

Tags: wellness, peace, Inclusion, JoeG 

By: Andréa Raquel | March 04, 2019

I recently shared that Crowdfire might be in trouble with Twitter (see the previous blog or tweet link below)...

Is Crowdfire in Twitter Jail? http://www.sugarfreecoaching.com/blogs/post/Is-Crowdfire-in-Twitter-Jail


I mean they're free, but not so much.   

Read the updated info I received over the weekend below that explains the catch and why you will never get your old Crowdfire or Unfollowers.Me features back. But here's the gist. Crowdfire didn't do anything wrong. Apparently they weren't the only ones and although they've gotten their API privileges back so you can share content to Twitter in the app again You will never again be able to manage your followers and unfollow inactive or non followers again via an outside app. 


Sneaky sneaky on Twitter's part conside...

Category: Uncategorized 

Tags:

By: Andréa Raquel | January 31, 2019

Ouch! If you pay for Crowdfire Social Media services, this could really hurt. I was wondering why Twitter seemed a little quiet today. 


Well as of today, the platform is suspended from posting to Twitter. Not their brand account, rather their ability to share your posts for you. So all of the brands, influencers and everyday users who rely on this app to manage their Twitter account are currently shut down. You can read the notice below and get the technical explanation. But that's the gist of it. 

Message from Crowdfire
Crowdfire Announced To Users

By: Andréa Raquel | January 14, 2019

This coming Friday I get the honor of participating with Joe Giarratano, his wife and my big sister Denise, and the host of this awesome new podcast, Greta von Kirchmann. It's going to be an amazing time and quality conversation is sure to be had. That's the only kind of conversation we have.


The topic is 'The Role of Compassion for Earthlings Today' and you know I have a lot to say about that. It has everything to do with the issues plaguing our society right now. But I'd love to know your thoughts, questions and concerns. Be sure to chime in below in the comments section if you can't make the show. Otherwise join us on Friday and be part of the conversation.


You can also send Greta questions on her website and be sure to share and tell your...

Category: Uncategorized 

Tags:

By: Andréa Raquel | November 23, 2018

#LivingSugarFree Thanksgiving Meme
Gratitude Is Happiness

Gratitude that goes beyond #Thanksgiving.


Find #joy in everything.


#Appreciate the little things.


#Honor the love 💖.


#LivingSugarFree #Meme

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