There are many reasons to exercise, eat well and have a positive mindset from, lifestyle and mobility to finance and ethics. A recent research study may give men new motivation.
According to a study in Europe, one of the largest of it's kind, obesity affects fertility. So if you plan to get married and start a family, you may want to consider your weight. Women are leading the way in nutrician and fitness, maybe because of self image and dating ratios. The following article outlines the findings and why you guys might want to shave a few inches or shed a few hundred pounds if needed.